July 2008 ISSUE

 
  • (HealthDay) Stretch That Grocery List in Lean Times
  • (HealthDay) Secondary Schools Serve Unhealthy Foods
  • (WebMD) Salmonella Tomato Outbreak Biggest Ever
  • (AP) Wireless hospitals systems can disrupt med devices
  • (HealthDay) Don't Let Injury Spoil Outdoor Summer Fun
   • Exercise Encyclopedia - Video exercises!
   • Glossary - Definitions to fitness words
   • Archive - Articles from past issues

Out of the following list, what would be your most desired sports ability?
Hit a 300 yard drive
Throw a 90 MPH fastball
Kick a 50 yard field goal
Dunk a basketball
Run a 4 minute mile
Bench press 300 pounds
[ View poll results ]

Your Full Body Condition
Think you need a modern miracle to ignite your lackluster workout routine? Research suggests that Integrated Body Conditioning may well be worth exploring further.
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Running Years
If you want to motor through the years to come, and avoid being bogged down by weight gain and other mid-life anomalies, put one foot in front of the other and pick up the pace.
Read More...

Bone-ified Proof
Strong bones are the foundation of fitness and yet many of us fail to realize their importance until trouble strikes — with a sharp crack.
Read More...

Before attempting any exercise or diet modification, always consult a fitness or medical professional.
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